10 steps to Fight cellulite

10 steps to Fight cellulite

Cellulite — changes in the subcutaneous fat layer, the so-called orange peel, which is formed from the problem of not splitting fats, thereby their accumulation

There is no magic that cellulite goes away on its own.
To combat cellulite, follow the ten steps daily and constantly, otherwise they will not give us the desired results.

First, review your diet. If your diet does not contain fruits, vegetables and herbs (spinach, chicory), they must be introduced. It's not a bad idea to consume at least 5 servings per week.

The second step is our drinking. Drink more healthy natural drinks, no sodas. These are herbal teas or other natural infusions that help protect capillaries.

The third advice regarding the diet is to try to avoid eating too much red meat, it is better for them to have breakfast only once or twice a week.

The fourth step is for those who often snack on something from food. We replace sandwiches, pies, cookies, buns, sweets with healthier and more suitable for solving the problem: grain loaves or bread with bran; wheat or other cereals, a cereal bar, drinking yogurt, fruits, fruit pastille.

Alcohol consumption should be reduced, a glass of red wine is more than enough, because alcoholic beverages do not help the body at all in the fight against cellulite.

The sixth and important step — anti-cellulite, consists in one simple rule: drink as much as possible. Add to your diet, which is rich in vitamin E and C, they help strengthen connective tissue. That's why oranges are one of the classic products that help get rid of cellulite.

After a hard day at home, go to the gym. Physical education is really an essential way to combat orange peel. Swimming in the pool or aerobic exercises suggested by the instructor have a positive effect. You can also take advantage of a simple lunch break to take walks at a fast pace!

The last two steps should be done at home, preferably in the evening, when there is more free time. It is necessary to take a shower with warm water, and use a knitted glove to massage the problem skin surface with a scrub.

Next, apply a special product, oil or anti-cellulite cream.
If you follow these ten steps regularly, you can achieve noticeable improvements. A casa de apostas 1xBet atrai novos jogadores com bônus de 100% no primeiro depósito para registro até R$1200. Receba um bônus de boas-vindas de até R$9500 + 150 rodadas grátis na 1xBet. Para receber o bônus de registro, você deve usar o Código promocional 1xBet Portugal este é o código que ativa todas as promoções e bônus disponíveis em sua conta hoje.Esta forma de incentivo está disponível apenas para jogadores registrados que confirmaram seu número de telefone. A casa de apostas dá as boas-vindas aos novos clientes. A empresa não oferece um bônus sem depósito no momento do registro, mas você pode de depósito.